Author archive: Louise Rigby
16
07
2017

What is everyone saying about ice baths?

Ice can be used for much more than cooling your favourite wine or cocktail! Countless athletes such as Jessica Ennis, Andy Murray and Mo Farrah have helped to aid their recovery from strenuous activity by submerging themselves in ice baths! The theory behind cold water immersion involves the process...

14
05
2017

Exercise during pregnancy

Pregnancy is an amazing time for any women but it does mean there are going to be some big changes to your body and your exercise routine. Most exercises are not dangerous for your baby. There is actually evidence that women who are physically active experience fewer problems in later pregnancy and...

16
04
2017

Sleep yourself stronger

The health and fitness industry are continually advertising the latest supplement, diet ideas and training methods to help people build muscle and get stronger quickly. All of which are great at helping build muscle but none if any training routine or programme considers the importance of sleep.   S...

19
03
2017

Recipe – A Healthy Snack

I’m going to let you in on a little secret… My favourite healthy snack recipe! No only is it packed with lots of vitamins, minerals and nutrients it is also super tasty! I don’t claim to be the next Jamie Oliver but I have found throwing all this in a bowl is an amazing snack and ticks a...

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