• Make a ‘Fierce’ Start to Your Year!

    Christmas is over for another year- Upsetting I know! But now it’s time to think about how you want to change your life this year. Okay, so we are all guilty of having a little too much to eat over the Christmas period but hey, who can resist a good home cooked roast dinner and a big piece of cake f...
  • Recipe: A Healthy Evening Meal

    It’s the end of the day… you’ve been working for 8/9 hours straight… you’ve just arrived at home after having an intense workout… and now it’s time to eat! I know, it’s easy to say ‘today I’m treating myself’ when you’ve had a long, tiring day. It’s even easier to try and mak...
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  • How to Stay Fierce Over the Festive Period

    The Christmas period is often the hardest time of year to stay motivated. It makes it especially hard when you are surrounded by chocolate, sweets and cold weather! The dark, cold and wet days and nights are enough to put you off going on your weekly 30min jog but you need to remember why you are ex...
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    Diets with high protein intake are very popular in the health and fitness community today. Bodybuilders and fitness fanatics are always on the lookout for the next big protein source that will make it to the headlines. I understand that some of you may be wondering why… So, to make things a li...
  • 4 reasons that make personal training worth every penny

    Why would hiring a personal trainer be the best decision you’ve ever made? Oh I don’t know. Maybe because a personal trainer is that superhero who swoops in and saves you from your *dietary* sins? Perhaps I’m exaggerating a little bit here, but haven’t you ever wondered what you could lo...
  • What is everyone saying about ice baths?

    Ice can be used for much more than cooling your favourite wine or cocktail! Countless athletes such as Jessica Ennis, Andy Murray and Mo Farrah have helped to aid their recovery from strenuous activity by submerging themselves in ice baths! The theory behind cold water immersion involves the process...
  • There’s no age limit to Exercise!

    There’s no age limit to exercise! Just because you may have retired and you may now even qualify for a free bus pass, that doesn’t mean you no longer have the ability to exercise! You shouldn’t stop exercising because you feel you’re too old now –  it’s no longer a valid excuse to me… I’m neve...
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