• How to Stay Fierce Over the Festive Period

    The Christmas period is often the hardest time of year to stay motivated. It makes it especially hard when you are surrounded by chocolate, sweets and cold weather! The dark, cold and wet days and nights are enough to put you off going on your weekly 30min jog but you need to remember why you are ex...
    0CommentsFierce Fit patient resting mid-run
    19.11.2017
  • 5 BEST SOURCES OF PROTEIN

    Diets with high protein intake are very popular in the health and fitness community today. Bodybuilders and fitness fanatics are always on the lookout for the next big protein source that will make it to the headlines. I understand that some of you may be wondering why… So, to make things a li...
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    22.10.2017
  • 4 reasons that make personal training worth every penny

    Why would hiring a personal trainer be the best decision you’ve ever made? Oh I don’t know. Maybe because a personal trainer is that superhero who swoops in and saves you from your *dietary* sins? Perhaps I’m exaggerating a little bit here, but haven’t you ever wondered what you could lo...
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    24.09.2017
  • What is everyone saying about ice baths?

    Ice can be used for much more than cooling your favourite wine or cocktail! Countless athletes such as Jessica Ennis, Andy Murray and Mo Farrah have helped to aid their recovery from strenuous activity by submerging themselves in ice baths! The theory behind cold water immersion involves the process...
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    16.07.2017
  • There’s no age limit to Exercise!

    There’s no age limit to exercise! Just because you may have retired and you may now even qualify for a free bus pass, that doesn’t mean you no longer have the ability to exercise! You shouldn’t stop exercising because you feel you’re too old now –  it’s no longer a valid excuse to me… I’m neve...
    0CommentsFierce Fit patient stretching in public
    11.06.2017
  • Recipe: Quick Lunches

    Isn’t it annoying when you get up a little bit too late in the morning and end up having to throw a microwave meal, crisps and a couple of chocolate bars in your bag for your lunch? I know how you feel! Well, stress no more… There are loads of tasty recipes that 1. Don’t take too long to prepare or...
    0CommentsFierce Fit patient stretching in public
    28.05.2017
  • Exercise during pregnancy

    Pregnancy is an amazing time for any women but it does mean there are going to be some big changes to your body and your exercise routine. Most exercises are not dangerous for your baby. There is actually evidence that women who are physically active experience fewer problems in later pregnancy and...
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    14.05.2017

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