• Reach For Your Goal

    “Reach for the stars” is a S club 7 song we all know too well! But maybe there are some wise words in this song…. When starting a training programme it is important to set goals to keep you focused and motivated. Reaching a goal is truly something to celebrate and feel good about! When thinking abou...
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    08.04.2018
  • Top 3 Healthy Desserts for Sweet Tooth Lovers

    Sometimes, that sugar craving can get the better of us and what starts off as one piece of chocolate, turns into the whole bar and some ice cream to go with it. It’s annoying how all that just accidentally falls into your mouth isn’t it? How can I keep enjoying my sweet or sugar cravings without bei...
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    11.03.2018
  • 5 REASONS TO PARTICIPATE IN GROUP FITNESS CLASSES

    What is a group fitness class? A fitness class is an exercise session led by one trainer. They are fun and more involved than a lonesome gym workout, and here at Fierce Fit, we want you to leave each workout feeling proud of yourself and aching to a satisfactory level. We offer classes such as Fierc...
    0CommentsFierce Fit patients doing a pressups and smiling
    11.02.2018
  • Make a ‘Fierce’ Start to Your Year!

    Christmas is over for another year- Upsetting I know! But now it’s time to think about how you want to change your life this year. Okay, so we are all guilty of having a little too much to eat over the Christmas period but hey, who can resist a good home cooked roast dinner and a big piece of cake f...
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    14.01.2018
  • Recipe: A Healthy Evening Meal

    It’s the end of the day… you’ve been working for 8/9 hours straight… you’ve just arrived at home after having an intense workout… and now it’s time to eat! I know, it’s easy to say ‘today I’m treating myself’ when you’ve had a long, tiring day. It’s even easier to try and mak...
    0CommentsFierce Fit patient resting in public
    17.12.2017
  • How to Stay Fierce Over the Festive Period

    The Christmas period is often the hardest time of year to stay motivated. It makes it especially hard when you are surrounded by chocolate, sweets and cold weather! The dark, cold and wet days and nights are enough to put you off going on your weekly 30min jog but you need to remember why you are ex...
    0CommentsFierce Fit patient resting mid-run
    19.11.2017
  • 5 BEST SOURCES OF PROTEIN

    Diets with high protein intake are very popular in the health and fitness community today. Bodybuilders and fitness fanatics are always on the lookout for the next big protein source that will make it to the headlines. I understand that some of you may be wondering why… So, to make things a li...
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    22.10.2017
  • 4 reasons that make personal training worth every penny

    Why would hiring a personal trainer be the best decision you’ve ever made? Oh I don’t know. Maybe because a personal trainer is that superhero who swoops in and saves you from your *dietary* sins? Perhaps I’m exaggerating a little bit here, but haven’t you ever wondered what you could lo...
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    24.09.2017

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