Author page: Zoe Killian

Personal Training: Everything a Mum to Be Needs to Know

It is an exciting time in your life finding out you are pregnant! You are going to have a little one growing inside of you so you are likely to experience a few changes. We are asked the questions ‘is it safe to exercise if I’m pregnant?’ or ‘how much is too much exercise?’ very […]

A Massage? Oh Go on Then…

Personal training is a great way to achieve your fitness goals. With the help of a fully qualified trainer, there is no excuse to kick the year and yourself into shape with new routines and healthy eating habits. With all that new found energy, you’ll no doubt want to push yourself to the max to […]

Everything You Need to Know About Physiotherapy and Your Fitness Regime

What is physiotherapy and why is it important? Physiotherapy, to put it simply, is the practice of daily training to allow clients to gain full control over their body and improve their physical health. Methods involved are derived from in-depth scientific research, as the human body is greatly complex therefore should be researched and cared […]

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