Top 3 Healthy Desserts for Sweet Tooth Lovers
Sometimes, that sugar craving can get the better of us and what starts off as one piece of chocolate, turns into the whole bar and some ice cream to go with it. It’s annoying how all that just accidentally falls into your mouth isn’t it? How can I keep enjoying my sweet or sugar cravings […]
Recipe: A Healthy Evening Meal
It’s the end of the day… you’ve been working for 8/9 hours straight… you’ve just arrived at home after having an intense workout… and now it’s time to eat! I know, it’s easy to say ‘today I’m treating myself’ when you’ve had a long, tiring day. It’s even easier to try and make the fastest meal possible, […]
How to Stay Fierce Over the Festive Period
The Christmas period is often the hardest time of year to stay motivated. It makes it especially hard when you are surrounded by chocolate, sweets and cold weather! The dark, cold and wet days and nights are enough to put you off going on your weekly 30min jog but you need to remember why you […]
5 BEST SOURCES OF PROTEIN
Diets with high protein intake are very popular in the health and fitness community today. Bodybuilders and fitness fanatics are always on the lookout for the next big protein source that will make it to the headlines. I understand that some of you may be wondering why… So, to make things a little bit clearer, it’d only make sense […]
Why Should I Eat After a Workout? All About That Post Workout Nutrition!
Post workout nutrition is very important. A lot of people think that eating after a workout means that you’re just putting back on what you have only just lost – Nope, this is wrong. Of course, if you do a workout and start eating tons of crisps and chocolate afterwards, it’s not going to have the […]
What is everyone saying about ice baths?
Ice can be used for much more than cooling your favourite wine or cocktail! Countless athletes such as Jessica Ennis, Andy Murray and Mo Farrah have helped to aid their recovery from strenuous activity by submerging themselves in ice baths! The theory behind cold water immersion involves the process reducing swelling and flushing out waste […]
You can’t outrun a bad diet!
Over the past 30 years, the presence of obesity has rocketed within the UK. The reason for this is directly related to the type and amount of calories we consume. You can go to a marathon and see individuals who are able to run 26.2 miles but are still overweight. This is because many people […]
Protein: Men only?
So when you go to the gym, you often see a load of men adding protein into their drinks before/after a workout. You rarely see women doing the same thing. I think a big misconception about protein is that it is going to make you big and bulky so maybe this is why a lot […]
Hydration is key
Staying hydrated it so important, especially when you are exercising regularly. Water is essential for every single one of your bodily functions. Without it, your body won’t be able to perform at its highest level. So what is your water actually used for? Well, considering your body is made up of about 55% water in […]
Rise and shine – Morning Smoothie Recipe
Start off the day with a bang with our teams favourite smoothie! Ingredients: 2 cups of Spinach 1 teaspoon of Spirulina 400 ml Coconut water 1x Banana ½ Apple 1x Kiwi ½ Mango Method: Cut the fruit up into medium pieces and deseed the apple. Place all ingredients into a food processor until you gain […]
Myth Buster: Eat less and exercise more?
Calories: More or less with exercise? The amount of calories we consume seems to be a very popular thing to think about nowadays. But what is the correct amount of calories you should consume if you are exercising? Well, it obviously depends on your goal whether this is to increase muscle, lose weight or just […]
The Real Truth Behind Fad Diets
The real truth about Fad Diets and why they don’t work Here at Fierce Fit, you will receive a fresh and welcoming perspective which will accommodate your lifestyle and offer diet tips which won’t be detrimental to your health. We’ll work around your existing lifestyle and help you achieve your results. Your diet, fitness regimen […]