Category: Fitness Classes

Top 5 Leg Exercises

Welcome to my blog about my 5 top leg exercises! Leg exercises can be used to achieve a number of training goals from increasing muscle mass and athletic performance to losing unwanted body fat! Leg exercises include the activation on a variety of muscle groups starting from the hips down to to the toes. This […]

Top 5 Exercises for Your Abs

The most desired look is the slender, toned, flat stomach. For me, it’s not just about that! Yes, it may look appealing for some and it makes some people feel good in themselves which is always great, however just because you don’t have defined abs, it doesn’t mean your figure isn’t great too. Training your […]

Reach for Your Goal

“Reach for the stars” is a S club 7 song we all know too well! But maybe there are some wise words in this song…. When starting a training programme it is important to set goals to keep you focused and motivated. Reaching a goal is truly something to celebrate and feel good about! When […]

5 Reasons to Participate in Group Fitness Classes

What is a group fitness class? A fitness class is an exercise session led by one trainer. They are fun and more involved than a lonesome gym workout, and here at Fierce Fit, we want you to leave each workout feeling proud of yourself and aching to a satisfactory level. We offer classes such as […]

Make a ‘Fierce’ Start to Your Year!

Christmas is over for another year- Upsetting I know! But now it’s time to think about how you want to change your life this year. Okay, so we are all guilty of having a little too much to eat over the Christmas period but hey, who can resist a good home cooked roast dinner and […]

How to Stay Fierce Over the Festive Period

The Christmas period is often the hardest time of year to stay motivated. It makes it especially hard when you are surrounded by chocolate, sweets and cold weather! The dark, cold and wet days and nights are enough to put you off going on your weekly 30min jog but you need to remember why you […]

Why Should I Eat After a Workout? All About That Post Workout Nutrition!

Post workout nutrition is very important. A lot of people think that eating after a workout means that you’re just putting back on what you have only just lost – Nope, this is wrong. Of course, if you do a workout and start eating tons of crisps and chocolate afterwards, it’s not going to have the […]

There’s No Age Limit to Exercise!

There’s no age limit to exercise! Just because you may have retired and you may now even qualify for a free bus pass, that doesn’t mean you no longer have the ability to exercise! You shouldn’t stop exercising because you feel you’re too old now –  it’s no longer a valid excuse to me… I’m […]

Our 5 Favorite Exercises to Get Your Summer Body Ready!

Gone are the days were a summer body means you need to be extra skinny. We like curves, we like muscle, we like tone and we know the 5 best exercises to get you there! Exercise doesn’t have to be hard, long and just overall off-putting. It can be fun and short but still as […]

Half Hour a Day Keeps the Fatigue Away

So, some people feel that if they only do short exercise 30min-1hr sessions, the time it takes to see a result is going to be longer. People can easily spend up to 2 hours in the gym trying to achieve their fitness goals. So how is a short session, for example, a Personal training session […]

Can We Really Be Double-Jointed?

At some point or another, we have all met or heard of someone who can bend their thumbs or other limbs into bizarre shapes. Quite often such individuals are described as being “double jointed” but is this a real pathology?The answer is no! But there is a pathology that may explain extremely flexible individuals which […]

Why Do I Feel So Sore After a Workout?

Everyone knows that after you’ve had a good, intense workout you’re going to feel sore the next day. But what is it that actually causes the soreness? Well, the soreness you feel actually has a name. It is called delayed onset muscles soreness, or DOMS for short. DOMS occur anywhere from 6 to 48 hours […]

Back to the Gym January

Hopefully, we all had a very festive Christmas filled with mince pies, gluhwein and a BIG turkey roast dinner!Now the Christmas festivities are over it’s “back to the gym” month. The January gym rush can turn the quietest gyms into a jungle which can be very off-putting when you prefer to workout at your own […]

Exercise Makes You Happy

There are many people suffering from various mental health issues such as depression, anxiety and stress. This is not something they can control. This is not something they have willingly chosen to have. This is not their fault. It can be hard nowadays to find ways of improving your mental state and making you feel […]

Feeling Good After a Workout

We all want to feel fit and fabulous! One way to do that is to take part in regular physical activity! Taking part in regular physical activity can be beneficial both socially, psychologically and physiologically. However,  sometimes strenuous activity can lead to delayed onset of muscle soreness also known as DOMS. DOMS is a natural […]

Myth Buster: Eat less and Exercise More?

Calories: More or less with exercise? The amount of calories we consume seems to be a very popular thing to think about nowadays. But what is the correct amount of calories you should consume if you are exercising? Well, it obviously depends on your goal whether this is to increase muscle, lose weight or just […]

Overtraining vs, Under Recovery

Is there really such thing as ‘Overtraining’? Many people aim when they return to fitness training is to go as often as they can to get fitter quicker. However, training too often can actually have the adverse effect and make you feel worse! Yes, you may see top athletes training daily but this doesn’t mean you […]

5 Reasons to Participate in Group Fitness Classes

What is a group fitness class? A fitness class is an exercise session led by one trainer. They are fun and more involved than a lonesome gym workout, and here at Fierce Fit we want you to leave each workout feeling proud of yourself and aching to a satisfactory level. We offer classes such as […]

Class Spotlight | Fierce Fit Squad

#FierceFitSquad Want to be a part of your very own clique? Not the ‘Mean Girls’ type, the Fierce Fit type!What is a group fitness class? A group fitness class is a shared exercise session where you can achieve your fitness goals collectively. You are able to gain similar benefits as a 1:1 training session with […]

Class Spotlight | Fierce Fit Body

#FierceFitBody Are you looking for a new style of workout where you really have no excuses? We have the answer. Body weight training – a no equipment, no excuses approach to fitness. What is body weight training? Body weight training is strength training using your own body weight as resistance. This type of training does […]

Class Spotlight | Fierce Fit Intensity

#FierceFitIntensity Over the last couple of years the phrase ‘HIIT’ has become very popular with the likes of The Body Coach really taking the fitness world by storm with his LeanIn15 workouts. So what does it all mean? Well what is ‘HIIT’? ‘HIIT’ stands for high intensity interval training. There is much controversy around HIIT […]

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