Category: Food

Recipe: A Healthy Evening Meal

It’s the end of the day… you’ve been working for 8/9 hours straight… you’ve just arrived at home after having an intense workout… and now it’s time to eat! I know, it’s easy to say ‘today I’m treating myself’ when you’ve had a long, tiring day. It’s even easier to try and make the fastest meal possible, […]

5 BEST SOURCES OF PROTEIN

Diets with high protein intake are very popular in the health and fitness community today. Bodybuilders and fitness fanatics are always on the lookout for the next big protein source that will make it to the headlines. I understand that some of you may be wondering why… So, to make things a little bit clearer, it’d only make sense […]

Why Should I Eat After a Workout? All About That Post Workout Nutrition!

Post workout nutrition is very important. A lot of people think that eating after a workout means that you’re just putting back on what you have only just lost – Nope, this is wrong. Of course, if you do a workout and start eating tons of crisps and chocolate afterwards, it’s not going to have the […]

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