A Massage? Oh Go on Then…
Personal training is a great way to achieve your fitness goals. With the help of a fully qualified trainer, there is no excuse to kick the year and yourself into shape with new routines and healthy eating habits. With all that new found energy, you’ll no doubt want to push yourself to the max to […]
How to Stay Fierce Over the Festive Period
The Christmas period is often the hardest time of year to stay motivated. It makes it especially hard when you are surrounded by chocolate, sweets and cold weather! The dark, cold and wet days and nights are enough to put you off going on your weekly 30min jog but you need to remember why you […]
What is Everyone Saying About Ice Baths?
Ice can be used for much more than cooling your favourite wine or cocktail! Countless athletes such as Jessica Ennis, Andy Murray and Mo Farrah have helped to aid their recovery from strenuous activity by submerging themselves in ice baths! The theory behind cold water immersion involves the process reducing swelling and flushing out waste […]
Exercise During Pregnancy
Pregnancy is an amazing time for any women but it does mean there are going to be some big changes to your body and your exercise routine. Most exercises are not dangerous for your baby. There is actually evidence that women who are physically active experience fewer problems in later pregnancy and during labour! Obviously, […]
You Can’t Buy Happiness but You Can Buy a Massage!
Everybody desires happiness. Happiness can be defined as a state of well-being involving positive or pleasant emotions ranging from contentment to intense joy. Unfortunately, sometimes your state of happiness is hindered and challenged. This can be due to many reasons and is individual to each person. When you encounter a stressful situation your body has […]
Why Do I Feel So Sore After a Workout?
Everyone knows that after you’ve had a good, intense workout you’re going to feel sore the next day. But what is it that actually causes the soreness? Well, the soreness you feel actually has a name. It is called delayed onset muscles soreness, or DOMS for short. DOMS occur anywhere from 6 to 48 hours […]
Feeling Good After a Workout
We all want to feel fit and fabulous! One way to do that is to take part in regular physical activity! Taking part in regular physical activity can be beneficial both socially, psychologically and physiologically. However, sometimes strenuous activity can lead to delayed onset of muscle soreness also known as DOMS. DOMS is a natural […]
Foam Roller vs. Sports Massage
There are multiple methods for reducing muscular tension, the most popular being foam roller and sports massage treatments. But which one is better? The foam roller is a piece of equipment in the shape of a log and is used to perform self-massage and myofascial release using one’s own body weight. Often criticised for being […]
A Massage? Oh Go on Then…
Personal training is a great way to achieve your fitness goals. With the help of a fully qualified trainer there is no excuse to kick the year and yourself into shape with new routines and healthy eating habits. With all that new found energy, you’ll no doubt want to push yourself to the max to […]