• There’s no age limit to Exercise!

    There’s no age limit to exercise! Just because you may have retired and you may now even qualify for a free bus pass, that doesn’t mean you no longer have the ability to exercise! You shouldn’t stop exercising because you feel you’re too old now –  it’s no longer a valid excuse to me… I’m neve...
    0CommentsFierce Fit patient stretching in public
    11.06.2017
  • Recipe: Quick Lunches

    Isn’t it annoying when you get up a little bit too late in the morning and end up having to throw a microwave meal, crisps and a couple of chocolate bars in your bag for your lunch? I know how you feel! Well, stress no more… There are loads of tasty recipes that 1. Don’t take too long to prepare or...
    0CommentsFierce Fit patient stretching in public
    28.05.2017
  • Exercise during pregnancy

    Pregnancy is an amazing time for any women but it does mean there are going to be some big changes to your body and your exercise routine. Most exercises are not dangerous for your baby. There is actually evidence that women who are physically active experience fewer problems in later pregnancy and...
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    14.05.2017
  • Our 5 Favorite Exercises to Get You Summer Body Ready!

    Gone are the days were a summer body means you need to be extra skinny. We like curves, we like muscle, we like tone and we know the 5 best exercises to get you there! Exercise doesn’t have to be hard, long and just overall off-putting. It can be fun and short but still as effective. Getting summer...
    0Comments
    30.04.2017
  • Sleep yourself stronger

    The health and fitness industry are continually advertising the latest supplement, diet ideas and training methods to help people build muscle and get stronger quickly. All of which are great at helping build muscle but none if any training routine or programme considers the importance of sleep.   S...
    0CommentsFierce Fit patient using dumbbells in public
    16.04.2017
  • Recipe – A Healthy Snack

    I’m going to let you in on a little secret… My favourite healthy snack recipe! No only is it packed with lots of vitamins, minerals and nutrients it is also super tasty! I don’t claim to be the next Jamie Oliver but I have found throwing all this in a bowl is an amazing snack and ticks a...
    0Comments
    19.03.2017
  • How do muscles contract?

    Everyday your muscles contract again and again when completing daily activities. A simple sit to stand activity requires multiple muscle contraction from a variety of different muscle groups! Our muscles have the ability to contract in a number of ways such as: Isometric contraction (The muscle is w...
    0Commentswoman doing calf stretches
    05.03.2017

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