• Sleep yourself stronger

    The health and fitness industry are continually advertising the latest supplement, diet ideas and training methods to help people build muscle and get stronger quickly. All of which are great at helping build muscle but none if any training routine or programme considers the importance of sleep.   S...
    0CommentsFierce Fit patient using dumbbells in public
  • Recipe – A Healthy Snack

    I’m going to let you in on a little secret… My favourite healthy snack recipe! No only is it packed with lots of vitamins, minerals and nutrients it is also super tasty! I don’t claim to be the next Jamie Oliver but I have found throwing all this in a bowl is an amazing snack and ticks a...
  • How do muscles contract?

    Everyday your muscles contract again and again when completing daily activities. A simple sit to stand activity requires multiple muscle contraction from a variety of different muscle groups! Our muscles have the ability to contract in a number of ways such as: Isometric contraction (The muscle is w...
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  • Half hour a day keeps the fatigue away

    So, some people feel that if they only do short exercise 30min-1hr sessions, the time it takes to see a result is going to be longer. People can easily spend up to 2 hours in the gym trying to achieve their fitness goals. So how is a short session, for example, a Personal training session at Fierce...
    2CommentsFierce Fit patient using exercise mat with therapist
  • Can we really be double-jointed?

    At some point or another, we have all met or heard of someone who can bend their thumbs or other limbs into bizarre shapes. Quite often such individuals are described as being “double jointed” but is this a real pathology?The answer is no! But there is a pathology that may explain extremely flexible...
    0CommentsFierce Fit patient and therapist boxing with each other
  • You can’t buy happiness but you can buy a massage!

    Everybody desires happiness. Happiness can be defined as a state of well-being involving positive or pleasant emotions ranging from contentment to intense joy. Unfortunately, sometimes your state of happiness is hindered and challenged. This can be due to many reasons and is individual to each perso...
    0CommentsFierce Fit trainer massaging a patients leg
  • Why do I feel so sore after a workout?

    Everyone knows that after you’ve had a good, intense workout you’re going to feel sore the next day. But what is it that actually causes the soreness? Well, the soreness you feel actually has a name. It is called delayed onset muscles soreness, or DOMS for short. DOMS occur anywhere from 6 to 48 hou...
    0CommentsFierce Fit patient stretching in public



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