• Exercise and Immunity

    What would you do if I told you I knew how to reduce your risk of type 2 diabetes and colon cancer by up to 50%. What would you say if I could reduce your risk of coronary heart disease, stroke, breast cancer and osteoarthritis? The answer to unlocking all the above health benefits is EXERCISE. Exer...
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  • Rise and shine – Morning Smoothie Recipe

    Start off the day with a bang with our teams favourite smoothie! Ingredients: 2 cups of Spinach 1 teaspoon of Spirulina 400 ml Coconut water 1x Banana ½ Apple 1x Kiwi ½ Mango Method: Cut the fruit up into medium pieces and deseed the apple. Place all ingredients into a food processor until you gain...
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  • Myth Buster: Eat less and exercise more?

    Calories: More or less with exercise? The amount of calories we consume seems to be a very popular thing to think about nowadays. But what is the correct amount of calories you should consume if you are exercising? Well, it obviously depends on your goal whether this is to increase muscle, lose weig...
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  • Overtraining vs Under recovery

    Is there really such thing as ‘Overtraining’? Many people aim when they return to fitness training is to go as often as they can to get fitter quicker. However, training too often can actually have the adverse effect and make you feel worse! Yes, you may see top athletes training daily b...
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  • Catcalled…

    Catcalling is not a compliment Many women may find they are apprehensive towards joining a gym, for a reason which remains very present, yet embarrassing to admit. No woman particularly enjoys being catcalled – especially when there is an obvious lack of sincerity and it’s all out of bravado....
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  • The Real Truth Behind Fad Diets

    The real truth about Fad Diets and why they don’t work Here at Fierce Fit, you will receive a fresh and welcoming perspective which will accommodate your lifestyle and offer diet tips which won’t be detrimental to your health. We’ll work around your existing lifestyle and help you achieve your resul...
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  • 5 Reasons To Participate In Group Fitness Classes

    What is a group fitness class? A fitness class is an exercise session led by one trainer. They are fun and more involved than a lonesome gym workout, and here at Fierce Fit we want you to leave each workout feeling proud of yourself and aching to a satisfactory level. We offer classes such as Fierce...
  • 6 easy ways to make time for fitness

    How to stay fit and exercise with your office job lifestyle? We all know the struggles of working that 9-5 job, 5 days a week and living for the weekend. Sometimes it’s hard to find time for yourself or fit in anything other than your emails. Working a fitness plan into your daily routine means you...
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