• Overtraining vs Under recovery

    Is there really such thing as ‘Overtraining’? Many people aim when they return to fitness training is to go as often as they can to get fitter quicker. However, training too often can actually have the adverse effect and make you feel worse! Yes, you may see top athletes training daily b...
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  • Catcalled…

    Catcalling is not a compliment Many women may find they are apprehensive towards joining a gym, for a reason which remains very present, yet embarrassing to admit. No woman particularly enjoys being catcalled – especially when there is an obvious lack of sincerity and it’s all out of bravado....
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  • The Real Truth Behind Fad Diets

    The real truth about Fad Diets and why they don’t work Here at Fierce Fit, you will receive a fresh and welcoming perspective which will accommodate your lifestyle and offer diet tips which won’t be detrimental to your health. We’ll work around your existing lifestyle and help you achieve your resul...
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  • 5 Reasons To Participate In Group Fitness Classes

    What is a group fitness class? A fitness class is an exercise session led by one trainer. They are fun and more involved than a lonesome gym workout, and here at Fierce Fit we want you to leave each workout feeling proud of yourself and aching to a satisfactory level. We offer classes such as Fierce...
  • 6 easy ways to make time for fitness

    How to stay fit and exercise with your office job lifestyle? We all know the struggles of working that 9-5 job, 5 days a week and living for the weekend. Sometimes it’s hard to find time for yourself or fit in anything other than your emails. Working a fitness plan into your daily routine means you...
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    #FierceFitSquad Want to be a part of your very own clique? Not the ‘Mean Girls’ type, the Fierce Fit type!What is a group fitness class? A group fitness class is a shared exercise session where you can achieve your fitness goals collectively. You are able to gain similar benefits as a 1:1 training s...
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  • An avocado a day…

    We have all heard the old saying ‘an apple a day keeps the doctor away’, right? Well I believe the new saying should be ‘an avocado a day keeps the doctor away’! Now, I appreciate that an avocado a day might be too much of an ask for some, however I am a firm believer that we should be trying...
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  • Stephanie Handley| Trainer Spotlight

    Hello  – I am Stephanie Handley… Personal Trainer at Fierce fit. A little bit about me… My love of sport started at 3 years old. Throughout childhood, I was involved in various activities including swimming, gymnastics, and dance. I graduated from University of central Lancashire with a social...
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