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Rise and Shine – Morning Smoothie Recipe

By: Louise Rigby

Start off the day with a bang with our teams favourite smoothie!spinachapplemangoyogurtsmoothie_ingredients



2 cups of Spinach

1 teaspoon of Spirulina

400 ml Coconut water

1x Banana

½ Apple

1x Kiwi

½ Mango


Cut the fruit up into medium pieces and deseed the apple. Place all ingredients into a food processor until you gain the desired consistency (process for longer for smoother texture).



This is a great smoothie to supply you with energy and vitamins for the day and is super tasty. Our ingredients have been chosen to offer a range of benefits;

  • Spinach is high in vitamin K, fibre, vitamin B1 and protein.
  • Spirulina is a powerful antioxidant and has anti-inflammatory properties, it is also an excellent source of protein, vitamin B and iron.
  • Coconut water and bananas are high potassium and antioxidants.
  • Apples are also rich in antioxidants, fibre and vitamin C.
  • Kiwis and Mangos are delicious and include high volumes of vitamin C, K, E and potassium.


Give it a go and tell us what you think?

Louise Rigby

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