Archive for category: Fitness Classes
11
06
2017

There’s no age limit to Exercise!

There’s no age limit to exercise! Just because you may have retired and you may now even qualify for a free bus pass, that doesn’t mean you no longer have the ability to exercise! You shouldn’t stop exercising because you feel you’re too old now –  it’s no longer a valid excuse to me… I’m neve...

19
02
2017

Half hour a day keeps the fatigue away

So, some people feel that if they only do short exercise 30min-1hr sessions, the time it takes to see a result is going to be longer. People can easily spend up to 2 hours in the gym trying to achieve their fitness goals. So how is a short session, for example, a Personal training session at Fierce...

05
02
2017

Can we really be double-jointed?

At some point or another, we have all met or heard of someone who can bend their thumbs or other limbs into bizarre shapes. Quite often such individuals are described as being “double jointed” but is this a real pathology?The answer is no! But there is a pathology that may explain extremely flexible...

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