Archive for category: Health & Fitness
03
06
2018

Top 5 Exercises for your abs

The most desired look is the slender, toned, flat stomach. For me, it’s not just about that! Yes, it may look appealing for some and it makes some people feel good in themselves which is always great, however just because you don’t have defined abs, it doesn’t mean your figure isn’t great too. Train...

08
04
2018

Reach For Your Goal

“Reach for the stars” is a S club 7 song we all know too well! But maybe there are some wise words in this song…. When starting a training programme it is important to set goals to keep you focused and motivated. Reaching a goal is truly something to celebrate and feel good about! When thinking abou...

11
03
2018

Top 3 Healthy Desserts for Sweet Tooth Lovers

Sometimes, that sugar craving can get the better of us and what starts off as one piece of chocolate, turns into the whole bar and some ice cream to go with it. It’s annoying how all that just accidentally falls into your mouth isn’t it? How can I keep enjoying my sweet or sugar cravings without bei...

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