Archive for category: Body confident
03
06
2018

Top 5 Exercises for your abs

The most desired look is the slender, toned, flat stomach. For me, it’s not just about that! Yes, it may look appealing for some and it makes some people feel good in themselves which is always great, however just because you don’t have defined abs, it doesn’t mean your figure isn’t great too. Train...

11
03
2018

Top 3 Healthy Desserts for Sweet Tooth Lovers

Sometimes, that sugar craving can get the better of us and what starts off as one piece of chocolate, turns into the whole bar and some ice cream to go with it. It’s annoying how all that just accidentally falls into your mouth isn’t it? How can I keep enjoying my sweet or sugar cravings without bei...

19
11
2017

How to Stay Fierce Over the Festive Period

The Christmas period is often the hardest time of year to stay motivated. It makes it especially hard when you are surrounded by chocolate, sweets and cold weather! The dark, cold and wet days and nights are enough to put you off going on your weekly 30min jog but you need to remember why you are ex...

16
07
2017

What is everyone saying about ice baths?

Ice can be used for much more than cooling your favourite wine or cocktail! Countless athletes such as Jessica Ennis, Andy Murray and Mo Farrah have helped to aid their recovery from strenuous activity by submerging themselves in ice baths! The theory behind cold water immersion involves the process...

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