Archive for category: Massage
19
11
2017

How to Stay Fierce Over the Festive Period

The Christmas period is often the hardest time of year to stay motivated. It makes it especially hard when you are surrounded by chocolate, sweets and cold weather! The dark, cold and wet days and nights are enough to put you off going on your weekly 30min jog but you need to remember why you are ex...

16
07
2017

What is everyone saying about ice baths?

Ice can be used for much more than cooling your favourite wine or cocktail! Countless athletes such as Jessica Ennis, Andy Murray and Mo Farrah have helped to aid their recovery from strenuous activity by submerging themselves in ice baths! The theory behind cold water immersion involves the process...

14
05
2017

Exercise during pregnancy

Pregnancy is an amazing time for any women but it does mean there are going to be some big changes to your body and your exercise routine. Most exercises are not dangerous for your baby. There is actually evidence that women who are physically active experience fewer problems in later pregnancy and...

22
01
2017

Why do I feel so sore after a workout?

Everyone knows that after you’ve had a good, intense workout you’re going to feel sore the next day. But what is it that actually causes the soreness? Well, the soreness you feel actually has a name. It is called delayed onset muscles soreness, or DOMS for short. DOMS occur anywhere from 6 to 48 hou...

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