Archive for category: Uncategorised
19
11
2017

How to Stay Fierce Over the Festive Period

The Christmas period is often the hardest time of year to stay motivated. It makes it especially hard when you are surrounded by chocolate, sweets and cold weather! The dark, cold and wet days and nights are enough to put you off going on your weekly 30min jog but you need to remember why you are ex...

14
05
2017

Exercise during pregnancy

Pregnancy is an amazing time for any women but it does mean there are going to be some big changes to your body and your exercise routine. Most exercises are not dangerous for your baby. There is actually evidence that women who are physically active experience fewer problems in later pregnancy and...

06
11
2016

Exercise and Immunity

What would you do if I told you I knew how to reduce your risk of type 2 diabetes and colon cancer by up to 50%. What would you say if I could reduce your risk of coronary heart disease, stroke, breast cancer and osteoarthritis? The answer to unlocking all the above health benefits is EXERCISE. Exer...

11
09
2016

CLASS SPOTLIGHT | FIERCE FIT SQUAD

#FierceFitSquad Want to be a part of your very own clique? Not the ‘Mean Girls’ type, the Fierce Fit type!What is a group fitness class? A group fitness class is a shared exercise session where you can achieve your fitness goals collectively. You are able to gain similar benefits as a 1:1 training s...

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