Fierce Fit Intensity is not your usual fitness class. You can’t get away with a gentle run on the treadmill while swishing your hair around here.
The nature of Fierce Fit Intensity is a class designed around high intensity exercises that aim to get your heart rate up and you hot and sweaty!
Fierce Fit Intensity is ideal for women wanting improve their body composition as the intensity of this class promotes fat loss.
Fierce Fit Intensity uses a combination of body weight and free weight exercises to build your cardio fitness, strength and improve your agility.
The high intensity exercises are performed using full body movements such as walking lunges and goblet squats with the aims of getting you moving.
You’ve guessed it… it’s burpee o’clock!
- Challenge yourself
- Increased strength
- Increased endurance
- Improved body composition
- Enhanced fat loss
- Increased metabolism