Fierce HIIT (High Intensity Interval Training) is our morning class…what a way to start the day!
HIIT is a training technique that is performed in quick intense bursts of exercise, followed by short recovery periods (or sometimes just less intense periods, eek!). HIIT keeps your heart rate up and burns fat in less time.
As well as burning fat, HIIT targets toning, strength and flexibility. Our Fierce HIIT class is 30 minutes in length which is a quick and convenient way for us to work out and can be performed with or without equipment.
Our Fierce Fit trainers are specialised in HIIT, delivering tough but fun sessions. Our trainers like to put their own style into HIIT classes, delivering different sessions every week. HIIT is challenging but extremely rewarding. It suits those who are just starting up fitness but also those who want to keep their long term training program exciting.
Mindful triathlon; 5k run, yoga & meditation @EsplanadeBoston thanks for the freebies @WanderlustFest #HappySunday pic.twitter.com/RrvFDEB09V
Steffie HandleyHead personal Trainer
Steffie is a certified Advanced Personal Trainer and Nutritional Advisor and is passionate about intensity training. Steffie has further qualifications in training with kettlebells, and outdoor training which she likes to incorporate into our Fierce Intensity class.
“I get huge satisfaction at helping others achieve their fitness goals, my main aim is to make sure each client is happy, healthy and achieving”
“Never give up on your #goals”
This class is a full body workout - it targets all the areas i want to work on.
You get pushed in this class and its great - I always leave sweaty!!
This class introduced me to using weights in exercise and I've never looked back.
If you have any questions please see our FAQ's.
fitness classes packages
1 Class a week
£20 per month
2 Classes a week
£35 per month
3 Classes a week
£50 per month
Personal training packages
£149 each month
4 Personal training sessions
Option to swap 1 personal training session for a physio, Pilates or massage
£279 each month
8 Personal training sessions
Option to swap 2 personal training session for a physio, Pilates or massage
£389 each month
12 Personal training sessions
Option to swap 4 personal training session for a physio, Pilates or massage