Fierce
HIIT

  • Calorie burner
  • Weight exercises
  • All levels
  • Females only
30 Mins

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Steffie HandleyHead personal Trainer

Steffie is a certified Advanced Personal Trainer and Nutritional Advisor and is passionate about intensity training. Steffie has further qualifications in training with kettlebells, and outdoor training which she likes to incorporate into our Fierce Intensity class.

“I get huge satisfaction at helping others achieve their fitness goals, my main aim is to make sure each client is happy, healthy and achieving”

“Never give up on your #goals”

Fierce HIIT

Fierce HIIT (High Intensity Interval Training) is our morning class…what a way to start the day!

HIIT is a training technique that is performed in quick intense bursts of exercise, followed by short recovery periods (or sometimes just less intense periods, eek!). HIIT keeps your heart rate up and burns fat in less time.

As well as burning fat, HIIT targets toning, strength and flexibility. Our Fierce HIIT class is 30 minutes in length which is a quick and convenient way for us to work out and can be performed with or without equipment.

Our Fierce Fit trainers are specialised in HIIT, delivering tough but fun sessions. Our trainers like to put their own style into HIIT classes, delivering different sessions every week. HIIT is challenging but extremely rewarding. It suits those who are just starting up fitness but also those who want to keep their long term training program exciting.

Happy Clients

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FAQ's

If you have any questions please see our FAQ's.

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HIIT CLASSES COMING SOON

HIIT Classes are coming soon, if you are interested in our other classes see our full timetable.

Class Timetable

BOOK YOUR FREE CLASS TASTER

Book your free class taster today with Fierce Fit and start your journey to becoming fit.

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fitness classes packages

1 Class a week

£20 per month

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2 Classes a week

£35 per month

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3 Classes a week

£50 per month

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Personal training packages

Bronze Level

£149 each month

4 Personal training sessions

Option to swap 1 personal training session for a physio, Pilates or massage

Unlimited classes

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Silver Level

£279 each month

8 Personal training sessions

Option to swap 2 personal training session for a physio, Pilates or massage

Unlimited classes

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Gold Level

£389 each month

12 Personal training sessions

Option to swap 4 personal training session for a physio, Pilates or massage

Unlimited classes

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