Leg Day Motivation pic.twitter.com/dYKYFD8w8f
Steffie HandleyHead personal Trainer
Steffie is a passionate and fierce trainer. Steffie is a qualified Advanced Personal Trainer and Nutritional Advisor and runs our Fierce Squad class every week. Steffie is qualified in Box Fit and encourages this type of exercise into our squad classes.
"Let's smash our final session of the week ladies"
"I hope my story will inspire others to make the changes they have always wanted to, with a little help from the Fierce Fit Squad"
This class focuses on you, me and us as a squad! Box fit… the most fun and energetic class that will push you to your limits. This class includes a combination of different types of exercises with the aim to provide you with a high intensity workout that requires group work. Box fit will have you working with pads and gloves, skipping ropes and include intervals of jumps and body exercises... don’t worry, you have a squad of motivating women that will push and help you through! Come and end your week on a high with this Friday class.
I’ve met so many great girls in this class - we always motivate each other to push ourselves.
Here is where I got introduced to boxercise and loved it. A great way to relieve stress and work hard to gain those results.
Steffie is a great instructor, I’ve exceeded my initial goal and I’m feeling great.
What to expect
- Women empowered environment
- Private facility
- A Fierce trainer who understands your goals
- High intensity workout
- Full body workout
- Varied types of exercises
- Varied equipment
- Working as a team
- Get your boxing gloves on!
- Weight loss
- Improved cardiovascular fitness
- Confidence builder
- Increased metabolism
- Calorie burner
- Builds lean muscle and drops fat
If you have any questions please see our FAQ's.
fitness classes packages
1 Class a week
£20 per month
2 Classes a week
£35 per month
3 Classes a week
£50 per month
Personal training packages
£149 each month
4 Personal training sessions
Option to swap 1 personal training session for a physio, Pilates or massage
£279 each month
8 Personal training sessions
Option to swap 2 personal training session for a physio, Pilates or massage
£389 each month
12 Personal training sessions
Option to swap 4 personal training session for a physio, Pilates or massage