Meet the team
The use of massage enables you to maintain performance and prevent you from injury
You can have a massage pre and post event or as a maintenance treatment
What is Massage
Massage is a hands on form of soft tissue release. Massage can be used for pre event, maintenance or post event reasons. The aim of massage is to get deep within the layers of tissues to help break down muscular tension and tightness that could potentially reduce performance, restrict movement or cause injury. Massage is useful during training or as part of a training program as it helps to maintain healthy tissues and upholds the tissues flexibility and range of movement, which is essential in all aspects of exercise of physical activities.
I found great relief from using massage alongside training, it's now a part of my programme.
I rely on massage to keep me fit and prevent injuries, Katie and Louise provide great treatments.
I came to fierce fit with have a long standing injury, I started to use the massage service alongside my training and it's helped so much.
What to expect
- Female only therapists
- Experienced and knowledgeable therapists
- High quality massage treatment
- Communication with your personal trainer
- Assessment before treatment
- Improved performance
- Reduced chances of injury
- Increased circulation
- Maintenance of healthy muscles
- Improved recovery
- Increased tissue flexibility
- Increased joint and muscle range of movement
- Improved muscle tone
If you have any questions please see our FAQ's.
fitness classes packages
1 Class a week
£20 per month
2 Classes a week
£35 per month
3 Classes a week
£50 per month
Personal training packages
£149 each month
4 Personal training sessions
Option to swap 1 personal training session for a physio, Pilates or massage
£279 each month
8 Personal training sessions
Option to swap 2 personal training session for a physio, Pilates or massage
£389 each month
12 Personal training sessions
Option to swap 4 personal training session for a physio, Pilates or massage