Health Services
Pilates

Meet the team

Kate

Pilates is an important type of exercise to include in your training programme, once you start you won't stop!

Katie

I used Pilates for my own back pain, It works wonders!

Louise

I prescribe Pilates exercise to all my clients, a great exercise to focus on getting stronger

What is Pilates

Pilates is an exercise based form of treatment. Pilates focuses on your deep core muscles located around your stomach, pelvis and back. Pilates can work hand in hand with other exercise regimes as it prevents muscle imbalances and keeps the body in a correct posture. As well as improving the strength of your core muscles, it aims to improve stability and functioning of these muscles which allows the body to perform more vigorous exercises with lesser chances of injury.

Happy Clients

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What to expect

  • Female only instructors
  • 1-1 session
  • Setting goals
  • Increase your knowledge around pilates

Results

  • Reduced pain
  • Reduced chances of injury
  • Improved posture
  • Increased stamina
  • Improved coordination and balance
  • Increased muscle tone

FAQs

If you have any questions please see our FAQ's.

Find out more

fitness classes packages

1 Class a week

£20 per month

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2 Classes a week

£35 per month

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3 Classes a week

£50 per month

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Personal training packages

Bronze Level

£149 each month

4 Personal training sessions

Option to swap 1 personal training session for a physio, Pilates or massage

Unlimited classes

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Silver Level

£279 each month

8 Personal training sessions

Option to swap 2 personal training session for a physio, Pilates or massage

Unlimited classes

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Gold Level

£389 each month

12 Personal training sessions

Option to swap 4 personal training session for a physio, Pilates or massage

Unlimited classes

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