Tag archive for: female only
03
06
2018

Top 5 Exercises for your abs

The most desired look is the slender, toned, flat stomach. For me, it’s not just about that! Yes, it may look appealing for some and it makes some people feel good in themselves which is always great, however just because you don’t have defined abs, it doesn’t mean your figure isn’t great too. Train...

11
06
2017

There’s no age limit to Exercise!

There’s no age limit to exercise! Just because you may have retired and you may now even qualify for a free bus pass, that doesn’t mean you no longer have the ability to exercise! You shouldn’t stop exercising because you feel you’re too old now –  it’s no longer a valid excuse to me… I’m neve...

19
03
2017

Recipe – A Healthy Snack

I’m going to let you in on a little secret… My favourite healthy snack recipe! No only is it packed with lots of vitamins, minerals and nutrients it is also super tasty! I don’t claim to be the next Jamie Oliver but I have found throwing all this in a bowl is an amazing snack and ticks a...

05
03
2017

How do muscles contract?

Everyday your muscles contract again and again when completing daily activities. A simple sit to stand activity requires multiple muscle contraction from a variety of different muscle groups! Our muscles have the ability to contract in a number of ways such as: Isometric contraction (The muscle is w...

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