Tag archive for: happiness
19
11
2017

How to Stay Fierce Over the Festive Period

The Christmas period is often the hardest time of year to stay motivated. It makes it especially hard when you are surrounded by chocolate, sweets and cold weather! The dark, cold and wet days and nights are enough to put you off going on your weekly 30min jog but you need to remember why you are ex...

11
06
2017

There’s no age limit to Exercise!

There’s no age limit to exercise! Just because you may have retired and you may now even qualify for a free bus pass, that doesn’t mean you no longer have the ability to exercise! You shouldn’t stop exercising because you feel you’re too old now –  it’s no longer a valid excuse to me… I’m neve...

14
08
2016

Let’s get physical….and psychological

Everyone knows that exercise is good for you, it’s a given! However, when promoting exercise people tend to focus on the physical benefits. This means, the motivation to exercise tends to focus on how exercise can help you achieve the body you’ve always wanted, help you towards fitting in to those j...

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