Tag archive for: personal trainer
14
01
2018

Make a ‘Fierce’ Start to Your Year!

Christmas is over for another year- Upsetting I know! But now it’s time to think about how you want to change your life this year. Okay, so we are all guilty of having a little too much to eat over the Christmas period but hey, who can resist a good home cooked roast dinner and a big piece of cake f...

19
11
2017

How to Stay Fierce Over the Festive Period

The Christmas period is often the hardest time of year to stay motivated. It makes it especially hard when you are surrounded by chocolate, sweets and cold weather! The dark, cold and wet days and nights are enough to put you off going on your weekly 30min jog but you need to remember why you are ex...

19
03
2017

Recipe – A Healthy Snack

I’m going to let you in on a little secret… My favourite healthy snack recipe! No only is it packed with lots of vitamins, minerals and nutrients it is also super tasty! I don’t claim to be the next Jamie Oliver but I have found throwing all this in a bowl is an amazing snack and ticks a...

05
03
2017

How do muscles contract?

Everyday your muscles contract again and again when completing daily activities. A simple sit to stand activity requires multiple muscle contraction from a variety of different muscle groups! Our muscles have the ability to contract in a number of ways such as: Isometric contraction (The muscle is w...

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