Category: Pilates

Pilates and Personal Training: How to Make Both Work for You

Unless you’ve been living under a rock for the last few years, then I’m sure you’ve noticed the Pilates craze that’s taking place.  If you’ve already been bitten by the fitness bug, you may be wondering how to incorporate this new trend into your routine – so we’re here to help. Personal training provides an excellent […]

Exercise During Pregnancy

Pregnancy is an amazing time for any women but it does mean there are going to be some big changes to your body and your exercise routine. Most exercises are not dangerous for your baby. There is actually evidence that women who are physically active experience fewer problems in later pregnancy and during labour! Obviously, […]

You Can’t Buy Happiness but You Can Buy a Massage!

Everybody desires happiness. Happiness can be defined as a state of well-being involving positive or pleasant emotions ranging from contentment to intense joy. Unfortunately, sometimes your state of happiness is hindered and challenged. This can be due to many reasons and is individual to each person. When you encounter a stressful situation your body has […]

Pilates and Personal Training: How to Make Both Work for You

Unless you’ve been living under a rock for the last few years, then I’m sure you’ve noticed the Pilates craze that’s taking place. Even Harry Styles himself has been getting in on the action! If you’ve already been bitten by the fitness bug, you may be wondering how to incorporate this new trend into your […]

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