Our body weight class is perfect for increasing your cardio, strength and flexibility. Body weight exercises are strengthening exercises that do not require free weights machines. The aim is for your body to act as its own resistance against gravity. Most body weight exercises can be progressed or regressed to match everyone's abilities. Body weight exercises are full body strength workouts as it requires you to use several muscle groups at once. It also focuses on other important elements such as core, balance and flexibility. This class is ideal for everyone... a perfect chance to learn about your body and test your ability in the safest way.
Steffie HandleyHead personal Trainer
Our personal trainer Steffie is an Advanced Personal Trainer and Nutritional Advisor. Steffie loves our Fierce Body class where she can focus on using your bodyweight to help achieve personal goals. Steffie is further trained in Core Stability which is a great type of exercise and has amazing health benefits.
"Wednesday is all about using your body weight to shape and tone"
"I help my clients at Fierce Fit achieve their goals, and they help me reach mine"
I love this class! Every week I learn different exercises I can do without equipment. I’ve even started doing some at home!
I’m definitely seeing results with Fierce Body, really good way to tone up"
You always feel like you have pushed your body in this class
What to expect
- Women empowered environment
- Private facility
- A Fierce trainer who understands your goals
- Full body workout
- No equipment required
- Varied types of exercises
- Understanding of your body
- Weight loss
- Strength and toning
- Retains muscle you already have
- Increased metabolism
- Calorie burner
- Builds lean muscle and drops fat
- Improved body image
- A happier you!
fitness classes packages
1 Class a week
£20 per month
2 Classes a week
£35 per month
3 Classes a week
£50 per month
Personal training packages
£149 each month
4 Personal training sessions
Option to swap 1 personal training session for a physio, Pilates or massage
£279 each month
8 Personal training sessions
Option to swap 2 personal training session for a physio, Pilates or massage
£389 each month
12 Personal training sessions
Option to swap 4 personal training session for a physio, Pilates or massage