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We’re the only female-focused personal training service in the heart of Manchester which drives women to confidence, fitness and to happily embrace life.
Book your free PT consultation today with Fierce Fit and start your journey to becoming fit.
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Our body weight class is perfect for increasing your cardio, strength and flexibility. Body weight exercises are strengthening exercises that do not require free weights machines. The aim is for your body to act as its own resistance against gravity. Most body weight exercises can be progressed or regressed to match everyone's abilities. Body weight exercises are full body strength workouts as it requires you to use several muscle groups at once. It also focuses on other important elements such as core, balance and flexibility. This class is ideal for everyone... a perfect chance to learn about your body and test your ability in the safest way.
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Fierce HIIT (High Intensity Interval Training) is our morning class…what a way to start the day!
HIIT is a training technique that is performed in quick intense bursts of exercise, followed by short recovery periods (or sometimes just less intense periods, eek!). HIIT keeps your heart rate up and burns fat in less time.
As well as burning fat, HIIT targets toning, strength and flexibility. Our Fierce HIIT class is a quick and convenient way for us to work out and can be performed with or without equipment.
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Fierce HIIT (High Intensity Interval Training) is our morning class…what a way to start the day!
HIIT is a training technique that is performed in quick intense bursts of exercise, followed by short recovery periods (or sometimes just less intense periods, eek!). HIIT keeps your heart rate up and burns fat in less time.
As well as burning fat, HIIT targets toning, strength and flexibility. Our Fierce HIIT class is a quick and convenient way for us to work out and can be performed with or without equipment.
Find out more
This class focuses on you, me and us as a squad! Box fit… the most fun and energetic class that will push you to your limits. This class includes a combination of different types of exercises with the aim to provide you with a high intensity workout that requires group work. Box fit will have you working with pads and gloves, skipping ropes and include intervals of jumps and body exercises... don’t worry, you have a squad of motivating women that will push and help you through! Come and end your week on a high with this Friday class.
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Book your free class taster today with Fierce Fit and start your journey to becoming fit.
Book now
Our vision is to impact the lives of as many women as possible. We want all women to be confident, happy and embrace life. We are committed to discovering women’s inner fierce by improving their fitness and confidence through personal training.
In order to achieve your best you need Fierce women next to you at all times. Meet our Fierce Fit team.
Meet the team
