Fierce

Squad

Fierce Squad

This class focuses on you, me and us as a squad! Box fit… the most fun and energetic class that will push you to your limits. This class includes a combination of different types of exercises with the aim to provide you with a high intensity workout that requires group work. Box fit will have you working with pads and gloves, skipping ropes and include intervals of jumps and body exercises... don’t worry, you have a squad of motivating women that will push and help you through! Come and end your week on a high with this Friday class.

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